Private somatic care sessions for individuals.

These 75 min sessions are for those wanting individualised care tailored for what is currently alive & moving in you.

Sessions may involve somatic practices to bring you into deeper connection with your body, your ancestors, your senses and your inner knowing.

Somatics is a way of feeling and being with what arises from our bodies. We are guided by the pace of trust, and what emerges from your body. Slowly and gently, we befriend our body and inner world, and create more capacity for ease, pleasure, and new possibilities in how we be with and move through the world.

Modalities that may be drawn upon in these sessions include somatic expressive therapies, movement, breath & nervous system regulation tools, yoga nidra, drawing and journaling.